{"id":991,"date":"2021-11-05T11:08:37","date_gmt":"2021-11-05T10:08:37","guid":{"rendered":"https:\/\/otolaryngologia.biofaktor.site\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/"},"modified":"2021-11-05T11:08:37","modified_gmt":"2021-11-05T10:08:37","slug":"ciezki-dzien-w-pracy-jestes-zmeczony","status":"publish","type":"post","link":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/","title":{"rendered":"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony?"},"content":{"rendered":"

5-http (5-hydroksytryptofan) to aminokwas wyst\u0119puj\u0105cy w du\u017cych ilo\u015bciach m.in. w nasionach ro\u015bliny Griffonia simplicifolia. Jest wykorzystywana przez organizm ludzki do syntezy serotoniny \u2013 g\u0142\u00f3wnego hormonu i neuroprzeka\u017anika odpowiedzialnego za modulacj\u0119 nastroju. 5-HTP wspiera popraw\u0119 nastroju i promuje bardziej zr\u00f3wnowa\u017con\u0105 og\u00f3ln\u0105 postaw\u0119. Inozytol promuje utrzymanie pozytywnego i zr\u00f3wnowa\u017conego zdrowia psychicznego oraz dobry relaks, zwi\u0119kszaj\u0105c w ten spos\u00f3b poziom energii i zmniejszaj\u0105c zm\u0119czenie.<\/p>\n","protected":false},"excerpt":{"rendered":"

5-http (5-hydroksytryptofan) to aminokwas wyst\u0119puj\u0105cy w du\u017cych ilo\u015bciach m.in. w nasionach ro\u015bliny Griffonia simplicifolia. Jest wykorzystywana przez organizm ludzki do syntezy serotoniny<\/p>\n","protected":false},"author":1,"featured_media":926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nCi\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony? - Otolaryngologia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony? - Otolaryngologia\" \/>\n<meta property=\"og:description\" content=\"5-http (5-hydroksytryptofan) to aminokwas wyst\u0119puj\u0105cy w du\u017cych ilo\u015bciach m.in. w nasionach ro\u015bliny Griffonia simplicifolia. Jest wykorzystywana przez organizm ludzki do syntezy serotoniny\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/\" \/>\n<meta property=\"og:site_name\" content=\"Otolaryngologia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/biofaktor\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-05T10:08:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1026\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/person\/82a383dddf8035d8679bd1e96f47e7d9\"},\"headline\":\"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony?\",\"datePublished\":\"2021-11-05T10:08:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/\"},\"wordCount\":86,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/\",\"url\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/\",\"name\":\"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony? - Otolaryngologia\",\"isPartOf\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp\",\"datePublished\":\"2021-11-05T10:08:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#primaryimage\",\"url\":\"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp\",\"contentUrl\":\"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp\",\"width\":1026,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#website\",\"url\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/\",\"name\":\"Otolaryngologia\",\"description\":\"Biofaktor - Jako\u015b\u0107 ma znaczenie\",\"publisher\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#organization\",\"name\":\"Otolaryngologia\",\"url\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/11\/logo-Biofaktor-orto.svg\",\"contentUrl\":\"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/11\/logo-Biofaktor-orto.svg\",\"caption\":\"Otolaryngologia\"},\"image\":{\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/biofaktor\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/person\/82a383dddf8035d8679bd1e96f47e7d9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/03fa3389141f2bab7f1d307907b8cf8278fde5062fabd37df3bc9035dc57cda0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/03fa3389141f2bab7f1d307907b8cf8278fde5062fabd37df3bc9035dc57cda0?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/otolaryngologia.biofaktor.pl\"],\"url\":\"https:\/\/otolaryngologia.biofaktor.pl\/en\/author\/emart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony? - Otolaryngologia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/","og_locale":"en_US","og_type":"article","og_title":"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony? - Otolaryngologia","og_description":"5-http (5-hydroksytryptofan) to aminokwas wyst\u0119puj\u0105cy w du\u017cych ilo\u015bciach m.in. w nasionach ro\u015bliny Griffonia simplicifolia. Jest wykorzystywana przez organizm ludzki do syntezy serotoniny","og_url":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/","og_site_name":"Otolaryngologia","article_publisher":"https:\/\/www.facebook.com\/biofaktor","article_published_time":"2021-11-05T10:08:37+00:00","og_image":[{"width":1026,"height":600,"url":"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#article","isPartOf":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/"},"author":{"name":"admin","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/person\/82a383dddf8035d8679bd1e96f47e7d9"},"headline":"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony?","datePublished":"2021-11-05T10:08:37+00:00","mainEntityOfPage":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/"},"wordCount":86,"commentCount":0,"publisher":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#organization"},"image":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#primaryimage"},"thumbnailUrl":"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/","url":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/","name":"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony? - Otolaryngologia","isPartOf":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#primaryimage"},"image":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#primaryimage"},"thumbnailUrl":"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp","datePublished":"2021-11-05T10:08:37+00:00","breadcrumb":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#primaryimage","url":"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp","contentUrl":"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/10\/woman-scientist-chemist-protective-glasses-putting-glass-slide-microscope-laboratory@3x.webp","width":1026,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/2021\/11\/05\/ciezki-dzien-w-pracy-jestes-zmeczony\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/otolaryngologia.biofaktor.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Ci\u0119\u017cki dzie\u0144 w pracy, jeste\u015b zm\u0119czony?"}]},{"@type":"WebSite","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#website","url":"https:\/\/otolaryngologia.biofaktor.pl\/en\/","name":"Otolaryngologia","description":"Biofaktor - Jako\u015b\u0107 ma znaczenie","publisher":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/otolaryngologia.biofaktor.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#organization","name":"Otolaryngologia","url":"https:\/\/otolaryngologia.biofaktor.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/11\/logo-Biofaktor-orto.svg","contentUrl":"https:\/\/otolaryngologia.biofaktor.pl\/wp-content\/uploads\/2021\/11\/logo-Biofaktor-orto.svg","caption":"Otolaryngologia"},"image":{"@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/biofaktor"]},{"@type":"Person","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/person\/82a383dddf8035d8679bd1e96f47e7d9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/otolaryngologia.biofaktor.pl\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/03fa3389141f2bab7f1d307907b8cf8278fde5062fabd37df3bc9035dc57cda0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/03fa3389141f2bab7f1d307907b8cf8278fde5062fabd37df3bc9035dc57cda0?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/otolaryngologia.biofaktor.pl"],"url":"https:\/\/otolaryngologia.biofaktor.pl\/en\/author\/emart\/"}]}},"_links":{"self":[{"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/posts\/991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/comments?post=991"}],"version-history":[{"count":0,"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/posts\/991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/media\/926"}],"wp:attachment":[{"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/media?parent=991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/categories?post=991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otolaryngologia.biofaktor.pl\/en\/wp-json\/wp\/v2\/tags?post=991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}